Why am I tired all the time?
Last Updated: 02.07.2025 09:34
Your gut will thank you.
9. Avoid eating carbs early in the day.
- Fruits
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- Red meat
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Honey
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
They don’t know why though.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Cheers!
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